How to avoid motion sickness caused by VR headsets while gaming

With a price as steep as $399 for an Oculus Rift, or $499 for an HTC Vive, I could empathise why you lot want to make certain you'll be able to enjoy your new toys. But, don't permit nausea you felt while play-testing a VR headset modify your listen about owning one for yourself.

Realizing you can't play for more than thirty seconds might make you lot tear your hair out when the dizziness abates. Also: throwing up all over the oversupply of people watching you play VR is an ultimate buzz-kill. Fret non, nosotros've got some helpful solutions to help you out with your VR move sickness!

• See Oculus Rift on Amazon
• See HTC Vive on Amazon
• $650 at Walmart

• Why practise I become motion sickness?
• What'southward been done to combat move sickness?

Tips to avoid motion sickness

Check out the official tips here!

• Accept regular breaks
• Ignore cutscenes
• Change your FOV
• Focus while you spin
• Using a fan
• Sit downward while you play
• Breathing control
• Build a tolerance
• Optimize your PC
• Bank check the intensity before you purchase
• Check the settings in your game
• Overlay your game

Why do I get motility sickness?

Motion sickness every bit a effect of inserting your caput into a VR rig is also known equally cybersickness or simulator sickness. Sounds cool, right? Information technology's non. What'due south your current favorite activity? Imagine starting that action, but wanting to puke nearly three minutes after starting.

Cybersickness is different from motion sickness as it doesn't actually crave your body to be in motion for y'all to become sick. Cybersickness is common amidst VR users, and it'southward incredibly frustrating.

Why does cybersickness occur? Although VR is relatively new and explanations aren't exactly physical, a mutual belief is that discord between ocular input and vestibular stimulation is the cause — what your eyes run across don't match upwards with what the residual-nerves in your ears are feeling. Your brain tries to figure out what's going on, and in the procedure y'all get sick. Nausea, headache, sweating, and dizziness are all common symptoms.

Other causes of cybersickness are believed to exist poor refresh rates of VR lenses, low-resolution images, and balance disorders.

What's been done to combat motion sickness?

Those of you lucky enough to take used the Oculus Rift DK1 call up how nausea-inducing the LCD displays were. Oculus was smart enough to distribute the DK2 with OLED displays, effectively cutting down on a lot of move sickness. The HTC Vive also employs OLED displays, and both the Vive and Rift CV1 have a 2160 x 1200 resolution. That's a big pace up from some of the original VR rigs.

Speaking of a big step upwards from the original VR headsets, motion tracking has come a long mode. In the Oculus Rift DK1, users would often experience a disconnect between their head'due south movement and what their eyes saw in the game. Whether caused by poor optimization by the game'south developers or by poor tracking hardware, the consequence was the aforementioned: cybersickness.

To have an idea of how far motion tracking has come, imagine having the HTC Vive headset on while a friend holds the controllers; that friend tin can toss you the controllers (with you only seeing them in VR) and y'all'll be able to easily catch them. That's pretty impressive. Controllers aren't causing motion sickness, though. The Oculus Rift and the Vive both avowal sub-millimeter head tracking, and PSVR, if not sub-millimeter, comes shut enough to not observe a difference.

Framerate tin can also be a catalyst for motion sickness, but only if it'due south too low. The Vive and Rift have both gear up 90FPS every bit a benchmark for their headsets — this is so frames-per-second (FPS) can match the refresh charge per unit of 90Hz. If FPS dips likewise low, say down to the 30-60FPS range, there's going to be a lot of jumping and stuttering that can make you ill.

Your PCs functioning dictates framerates, which is why keeping hardware up to appointment is of import. Information technology's too the reason why VR PCs are so expensive; game developers want to constantly push the boundaries, and if y'all desire to play the latest games without getting sick yous're probably going to need the latest hardware (CPUs, GPUs, RAM).

Games are now being designed based on more than motion sickness information than ever before — developers sympathize that acceleration, FOV, refresh rates and FPS, and fifty-fifty user's height tin contribute to a sickening VR experience. This is peculiarly of import in the PSVR; you won't be able to upgrade hardware in your PS4 to achieve higher framerates. Performance is based on game developers and software tweaks directly from Sony, and so it will be very interesting to see what they come with.

What can you do to combat motion sickness?

Here is a listing of tips you lot can employ immediately in order to hopefully solve your cybersickness — some might seem quite basic, while others might seem advanced. No one, and I mean no one, wants to exist left out when it comes to playing games in VR.

Take regular breaks

Practise you experience a fiddling sick after that last battle? Did the flashing lights, quick turns, and slashing swords give your stomach a chip of a churn? Pause your game, remove the headset, have a sip of h2o. Heck, have a expect out the window to see what fourth dimension of day information technology is.

Ignore cutscenes

Endmost your eyes when your head's movement isn't tracked (eastward.grand. during a cutscene) can greatly reduce symptoms of cybersickness. This is directly related to the same sensory disconnect betwixt optics and ears. Cutscenes aren't that important anyway, are they?

Change your FOV

Depression field of view (FOV) is less probable to cause sickness, but it too subtracts from your VR experience. Those knobs on the left and right sides of your Vive headset where the strap connects? Pull them away from the headset and rotate them to change your FOV while yous game. Click them in (toward the headset) to lock the FOV in place when you lot've found a suitable distance.

The Rift DK1 and DK2 both had lenses that adapted for FOV, but the Rift CV1 does not. There is simply an adjustment knob for interpupillary altitude.

Focus while you spin

Stand, put your artillery out, spin around five times. Y'all're airheaded, right? Now do the same, but this time focus your optics on one signal in the room for equally long as yous can while you spin. Less silly, right?

The aforementioned is true while VR gaming. If you keep your eyes focused on one point while yous plough your head or spin your body, you should cut downward on cybersickness symptoms.

Use a fan

VR motion sickness is a lot like getting automobile sick. A lot of times in VR your character is moving around while you yourself are continuing perfectly still. A way to pull a fast one on your mind into thinking that you are moving right along with the picture is to put a fan in your room.

You wanna make certain you keep the fan a safe distance from you, so setting it up correct next to your motion sensors (simply non blocking them) would be the perfect spot. You tin observe fans on Amazon for as low every bit $26.29, and that's pretty absurd.

See on Amazon

Sit down downwards while you play

A lot of games are still capable of being played, even if your character is standing upwards in the game. For instance, games like Fallout 4 VR seem like you should be standing up while playing. But actually, for most gameplay, you can take a seat while playing.

Even taking a pocket-size break past pausing, or removing yourself from a combat zone for un-pausable games, to requite your torso a infinitesimal to relax is a super skilful thought. Whether or not you experience the need to accept off your headset is up to y'all, but brand sure you don't endeavour to power through feeling sick!

Breathing command

When I first started playing VR I was very suspectable to motion sickness, which is something I had never experienced before. If y'all catch it early on, earlier your symptoms get worse, a few simple breathing exercises while playing might be what saves you from upwardly-chucking.

Basically, jiff in deeply for ii-iii seconds, and and so breathe until your lungs are empty. Do this for a brusque time and, in most cases, your body will relax plenty to make the sickly sensation go away.

Build a tolerance

Subjecting yourself to extended VR gaming sessions sounds like a joke penance, but it can exist painful if you endure from cybersickness.

Many users have reported cybersickness lessening the more than they experienced it. Who knows what deal your brain works out with your body, just we'll take it. Don't forget to take regular breaks when you're feeling sick (don't overdo information technology), and keep a positive attitude.

Developers are constantly aware of reducing cybersickness — more users = more sales — so even if 1 game makes you sick, another might not. Don't give up! Keep trying! VR is awesome!

Optimize your PC

Low frame-rates and stuttering is a definite contributor to cybersickness. If you take a Nvidia GPU, use the GeForce Feel app to optimize your PC for each individual game. AMD GPU users can use the AMD Gaming Evolved app to do the same thing.

Don't forget to continue your drivers updated, and, if absolutely necessary, upgrade your hardware. More RAM, a new CPU or a new GPU can go a long way in reducing cybersickness. Plus, what amend reason is at that place to buy PC parts than to not be sick anymore? Who can refute that?

Check the intensity before you buy

Thankfully with the Oculus you can see the intensity levels of the game before you lot buy them. Right under the championship in the Oculus Store volition show you the comfort levels. If you lot're new to VR, chances are you want to effort out a few low-level condolement games before jumping into the loftier intensity.

Unfortunately, with Steam VR games, they don't accept these descriptions correct in the title information. Fret not! Filter through the review section for what other people have to say most information technology first! Primal things you want to look for are people saying it's i of their first VR games or how long they were able to play to requite you a general thought of how intense it'south going to be.

Some people might flat-out write information technology in their comments, and that's even amend! On that notation, when yous're washed playing your new VR games exist certain to leave a review. This way other users can run across some constructive feedback before they buy information technology as well.

Bank check the settings in your game

Most VR games have an option inside the settings to conform how your headset will testify you lot the game. In about cases, they'll give yous options to how the screen shows while you're in motion. Almost games have a "back-out" surface area of the screen during movement. If you're more than susceptible to motion sickness I recommend checking the "black-out" parts of the screen that hone in during movement.

Once again, not all games will accept these options. Only, exist sure to work with the in-game settings just to be sure!

Overlay your game

This is definitely the near advanced way on this list to avert motion sickness. Based on a National Center for Biotechnology Data article, a Reddit user constitute that calculation an overlay to the Rift display cured motion sickness.

Following Reddit user thelonglurkends'due south direction, several users too came to the same conclusion — their cybersickness was cured. There's only one way to discover out if this method works for you: test it out!

Do you endure from VR motion sickness?

What is your experience with motion sickness in VR? What lengths have yous taken to avoid information technology? Are you a lucky gamer who doesn't go motion sickness? Allow united states of america know all about it in the comments section below.

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